Beet is a good root vegetable as well as super food. It is easily available in all seasons. We all know that beetroot is very healthy food but because of its bitter taste many people ignore it.
Here are amazing health benefits of beetroot:-
- Contains Vitamin B1, B2, Sodium, Potassium, nitrates, calcium, iron and high source of vitamin c which helps in boost you immune system.
- Regular consumption of beetroot juice in empty stomach helps to improve in digestion and gets rid of gas.
- If you are consuming beetroot juice daily then you will not feel tired all day. You become more energetic.
- Consuming beetroot juice might lower blood pressure and reduce the risk of cancer.
- The fibre and the antioxidants present in the beetroot help to flush out the toxic substances from the body and you look younger day by day.
- Consumption of beetroot reduce the hair fall and grow your hair fast.
- Beetroot helps in detoxify your body. It helps to remove toxic substance from our body.
Studies have shown overall stamina of the body is to be boost by beetroot. Hence you should include beetroot in your daily diet. It will take time to get used to the juice. Once you will used to it then you feel comfortable with that.